Acupuncture for Sciatica when Pregnant: Practical Instructions and Tools

Acupuncture is a natural, safe and effective way to relieve common pregnancy discomforts by rebalancing the various systems in the body.

A short explanation of how acupuncture works: the surface of the human body is a map of its internal functioning. The meridian channels that run up and down the body are connected by acupuncture points. Pain means that chi is blocked along these channels. Acupuncture is a method used to clear the flow and create opening.

How acupuncture works for sciatica

Meta-analysis shows acupuncture a clinically relevant option for sciatica

This meta-analysis compared 122 different studies to determine the clinical effectiveness of various treatment strategies for sciatica.  Researchers found a statistically significant improvement in patients who received acupuncture. This study shows us that there are a variety of options to consider when treating sciatic pain and that acupuncture can be of particular therapeutic value, especially when coupled with other pain-management techniques. More information here: http://www.ncbi.nlm.nih.gov/pubmed/24412033

Acupuncture shown to have pain-relieving effect on sciatica

This study compared 2 methods for treating sciatic pain using acupuncture.  Method 1 used 1-2 needles in the gluteal area. Method 2 called for several needles at various points on the body along with 1-2 needles in the gluteal area. Researchers found both methods to be successful, with method 1 providing slightly more relief. This finding is an indication that very few needles can be used to treat sciatic pain, as long as proper point selection is maintained. More information here: http://www.ncbi.nlm.nih.gov/pubmed/21692291

Different types of sciatic pain

Sciatic pain (sciatica) usually affects only one side of the body, with the pain extending from the lower back/buttocks down the leg. When asked to specify what they’re feeling, our patients with sciatic pain describe the following:

• Pain in the buttocks or leg that worsens with sitting
• Burning, tingling, or searing pain down the leg
• Weakness, numbness or difficulty moving the leg or foot
• Constant pain on one side of the buttocks
• Shooting, sharp pain making it difficult to stand

Acupuncture for Sciatica during Pregnancy

Theory - a guide to practicing acupuncture during pregnancy

Here are a few pressure points that are useful for relieving some common pregnancy discomfort that you can try at home:

• Apex of the head - massaging the top of the head in an uplifting motion lifts the chi and helps hold the pregnancy. It also treats hemorrhoids and prolapsed organs.
• Point at two fingers above the wrist (P6) - applying pressure to this point help alleviate nausea because it helps to hold the stomach chi down.
• Outside of leg - using a foam roller to massage and release the muscles can help ease sciatica.

There are a number of pressure points that are contraindicated during pregnancy - they are the same points that are used to induce labor, so make sure yourself, your loved one (who has the good intention of giving you a massage!) or your massage therapist do not stimulate these points. Most of these points when stimulated move too much "chi", and therefore are not suitable for pregnancy. Points to avoid during pregnancy:

• Points on sacrum - stimulation may be too opening and can cause baby to descend
• Point between the thumb and forefinger - it's used to treat headache, and courses the chi through the body which can be too stimulating
• Point located four fingers above the ankle - this point connects to the uterus and is used to increase contractions
• Points in the shoulder area around the trapezia - these points are considered downbearing and very opening, and can also be used during labor

Always go to a licensed acupuncturist (LAc) who has a degree from an accredited school and a license from your state. Most education programs do not provide specialized trainings on pregnancy, so ask if the acupuncturist has treated pregnant clients before, or if s/he has received any post-grad training on prenatal care.

Learn more: Acupuncture and Pregnancy: Scientific evidence - Benefits - Ebook- Tools

Self-care tool with acupuncture during pregnancy - pregnancy acupuncture at home

After we know the acupuncture points for acupuncture, we need an alternative to acupuncture needles: ElectroAcupuncture

• These are the types of ElectroAcupuncture universal treatment: >>> Link for Acupuncture Pen - Universal Treatment
• And, these types of  ElectroAcupuncture  Mini types: >>> Acupuncture Pen  - Mini Treatment

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