Natural Remedy For Uric Acid

One of the main problems with pharmaceutical drugs rather than using natural remedies for gout is that most of these drugs do not cure gout, but instead simply mask the pain and discomfort. In some cases the lack of pain fools people into thinking that they can use the affected joint instead of resting it, thereby causing even more damage and pain later on.

As you may already know if you have an understanding of what causes gout is that the problem is developed by the build up of tiny uric acid crystals in body joints caused by high levels of uric acid in the body. Natural remedies for gout addresses this problem by decreasing the uric acid levels in the blood which in turn will diminish the build up of the pain causing uric acid crystals.

Another advantage of going with natural remedies for gout is that your gout treatment plan focuses on common sense foods and lifestyle changes such as following a gout diet and knowing the foods to avoid with gout rather than relying on pain-killers and other artificial means as a treatment of gout.

Many of the natural remedies for gout form the basis for most of the gout home remedies that have become very popular online and in bookstores in recent years.

Natural Remedy For Gout - Is it Effective?

When you have gout, there is pain unlike any other. You might think that such a severe pain involves severe and aggressive methods. You might be surprised at how effective natural remedy for gout can be.

Gout happens when our body transforms uric acid into sharp crystals that settles in the joints. When this happens, there occurs inflammation which causes stiffness and pain.

This usually starts on the big toe, a condition known as podagra. After some time, it can spread to many different areas and joints in the body such as the ankles, wrists, fingers, elbows and the heels-practically anywhere that has joints. The formation of uric acid can not be totally prevented. Many of the foods we eat contain purines which are converted by our body into uric acid. In normal bodily processes, this acid is synthesized by the blood and then goes through our kidneys in the form of urine.

The problem arises when there are too much of the production of this and not all of them are eliminated. The wastes not eliminated stay in our body and converted to crystals that settle in the joints.

There are so many factors that generate this disease. One of which is genetics. Statistics say that 20% of people with this problem have a history of this in their family.

It is actually more common in men than in women. Our weight, the alcohol and food we consume can all be huge contributing factors. Meats are high in purine, so a high intake of this can lead to high levels of uric acid which will cause difficulty to our body in eliminating it.

This disease often shares symptoms from other diseases. This is why it is important to go for medical check-up so that your doctor can better make a prognosis of your condition.

The symptoms can be suppressed to enable the person to live the way they have lived before the attack of this disease. It is also important to not just settle for a singular method of treatment but to try many other things that can help.

Aside from anti-inflammatory drugs, why not also go for a natural remedy for gout? Natural means, no drugs are included, no chemicals, no clinically manufactured stuffs.

Why not try to make better dietary choices? Skip the meat and opt for tofu instead. This will not only improve joint problems but heart and problems as well. It is like hitting two birds in one stone. Gradually try to get a more active lifestyle. Jogging or brisk walking can do you a world of good. Not only will you be able to commune with nature and de-stress in the same breath but you can also strengthen you body and improve your physique.

Include in your regimen home and herbal remedies that are effective in treating this disease. Try drinking black cherry juice everyday. This hinders the production of uric acid and can help eliminate it easier.

And while we are already on the topic of natural remedies, why don't you try a naturally manufactured product called Gout-Gone?

This is not a prescription medication. This is a homeopathic remedy made from natural biochemic tissue salts. This product can relieve the primary symptoms of this disease such as pain, inflammation and swelling. This makes way for easier elimination of uric acid to prevent it from building up in the joints.

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How To Control Uric Acid Levels And Avoid Gouty Arthritis, Kidney Stones And Renal Failure

High levels of uric acid in the blood, also called hyperuricemia, can result from either increased production of uric acid in the body or decreased excretion of it through the kidneys.

It can further lead to problems like gouty arthritis (uric acid crystals deposit in joints, typically in the big toe), kidney stones and renal failure.

Recent studies have also associated high blood uric acid levels with hypertension and cardiovascular disease.

Normal uric acid levels are:

• Men: 3.4–7.0mg/dL
• Women: 2.4–6.0 mg/dL

The values may vary at different labs.

Factors that can contribute to a high uric acid level include a diet high in purines (purines are broken down into uric acid), excess alcohol consumption, renal insufficiency, obesity, underactive thyroid, genetics, endocrine or metabolic conditions like diabetes or acidosis, and certain other diseases.

Certain cancers, chemotherapy agents and other medications, such as diuretics, may also contribute to it. Exercising, fasting and crash dieting may elevate uric acid levels temporarily.

There are some tips and natural remedies that can help reduce and control uric acid levels. In addition, proper diagnosis and treatment by a healthcare professional is a must.

Here are the top 10 ways to control uric acid levels:

1. Apple Cider Vinegar

Being a natural cleanser and detoxifier, apple cider vinegar can help remove wastes like uric acid from the body.

It contains malic acid that helps break down and eliminate uric acid. Apple cider vinegar also helps restore the alkaline acid balance in the body and provides anti-inflammatory and antioxidant benefits.

1. Add one teaspoon of raw, organic, unpasteurized apple cider vinegar to a glass of water.
2. Drink this solution two or three times a day.

You can gradually increase the amount of apple cider vinegar up to two tablespoons per glass of water and continue this remedy until your uric acid levels come down.

Note: Do not take apple cider vinegar in excess as it may decrease potassium levels in the body. Also, it may interfere with diuretic drugs.

2. Lemon Juice

Though it may seem that lemon juice will make the body more acidic, in actuality, it produces an alkaline effect and helps neutralize uric acid. Plus, its vitamin C content also helps lower uric acid levels.

1. Squeeze the juice of one lemon into a glass of warm water. Drink it in the morning on an empty stomach. Continue for at least a few weeks.
2. You can also take vitamin C supplements. For proper dosage and suitability, consult your doctor.

3. Cherries

Cherries and dark berries contain chemicals that help reduce uric acid levels. Plus, purple and blue-colored berries contain flavonoids called anthocyanins that help lower uric acid and reduce inflammation and stiffness.

1. Eat one-half cup of cherries daily for a few weeks. You can also drink one or two cups of tart cherry juice for about four weeks.
2. Also, add blueberries, strawberries, tomatoes, bell peppers, and other vitamin C and antioxidant-rich fruits and vegetables to your diet.

4. Baking Soda

Baking soda, also called sodium bicarbonate, is highly beneficial for lowering uric acid levels and reducing gout pain. It helps maintain the natural alkaline balance in the body and makes the uric acid more soluble and easier to flush out of the kidneys.

1. Mix one-half teaspoon of baking soda in a glass of water.
2. Drink up to four glasses of this daily for two weeks. You can drink it every two to four hours.

Note: Do not take this remedy on a regular basis. Also, do not follow this remedy if you suffer from high blood pressure. People age 60 or older should not drink more than three glasses of this baking soda solution daily.

5. Olive Oil

Most vegetable oils turn into rancid fats when heated or processed. The rancid fats destroy the vital vitamin E in the body, which is essential for controlling uric acid levels.

Opt for cold-pressed olive oil rather than using vegetable oil, butter or shortening in your cooking and baking.

Olive oil contains monounsaturated fats that remain stable when heated. Plus, it is high in vitamin E and antioxidants, and has anti-inflammatory benefits.

6. Water

Drinking plenty of water helps optimize uric acid filtering. It helps dilute the uric acid and stimulates the kidneys to eliminate excess amounts from the body through urine.

Plus, drinking adequate water regularly can reduce the risk of recurrent gout attacks.

In an internet-based study presented at the 2009 annual meeting of the American College of Rheumatology, researchers found that participants who drank five to eight glasses of water in the 24-hour period prior to a possible gout attack had a 40 percent decreased risk of an attack compared with those who drank only one glass of water or less.

1. Drink at least eight to 10 glasses of water throughout the day.
2. Also, include more fluids and fresh, water-rich fruits and vegetables in your diet.

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7. A Low-Purine Diet

Purines are nitrogen-containing compounds that break down into uric acid, thus increasing levels in the body. They are mostly found in animal proteins.

Steer clear of animal proteins like meats, organ meats, fish and poultry. Legumes, yeast, mushrooms, asparagus and beans are also high in purine. Beer, too, is rich in purine.

8. High-Fiber Foods and Starchy Carbohydrates

Foods high in dietary fiber help lower uric acid levels by absorbing it and then eliminating it from the body. You can also eat foods with starchy carbohydrates as they contain only small amounts of purine.

Whole grains, apples, pears, oranges and strawberries are some examples of high-fiber foods that you can incorporate in your diet. Starchy carbohydrates are foods like rice, whole grain pasta, tapioca (also called sabudana), quinoa, potato, oats and bananas.

You can also drink green papaya tea to prevent the buildup of uric acid and treat uric acid and gout related problems. The papain in green papaya helps the body maintain an alkaline state and acts as an anti-inflammatory agent.

9. Dairy Products

Low-fat milk and dairy products have been associated with lower plasma urate concentrations and reduced risk of gout.

Skim milk, for example, contains orotic acid that decreases the re-absorption of uric acid and promotes its removal through the kidneys.

1. Drink one to five cups of skim milk daily.
2. You can also include low-fat yogurt and other dairy products in your diet.

Tofu, too, can help alter plasma protein concentration and increase uric acid clearance. Soy milk, however, has been found to increase uric acid.

10. Wheatgrass Juice

Wheatgrass helps restore alkalinity in the blood. Plus, it is rich in vitamin C, chlorophyll and phytochemicals that promote detoxification. It is also a good source of protein and amino acids as an alternative to eating animal protein.

Simply drink one ounce (two tablespoons) of wheatgrass juice mixed with a squeeze of lemon juice daily until your uric acid level comes down.

Additional Tips

• Limit your alcohol intake as it interferes with the elimination of uric acid.
• Avoid high-fructose corn syrup or glucose-fructose syrup as they tend to increase uric acid levels.
• Get regular exercise and maintain a healthy weight. It is believed that fatty tissue tends to increase uric acid production.
• Eat a balanced diet that is high in complex carbohydrates and low in protein. Avoid refined carbohydrates such as white bread, cakes and candies.
• Cut back on foods high in fat as it lowers the body’s ability to eliminate uric acid.

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